Helping (IDEAL CLIENT) With (TRANSFORMATION)

Ready to stop feeling disconnected and start feeling like you again?

Over five weeks, I’ll help you reconnect with your true self, trust the quiet nudges from nature and discover how the cycles of the Earth, the sun and the rose are all waiting to guide you home to yourself.

The Wild Rose Cycle is a live five-week journey inviting you to trust your inner knowing, to reconnect with your unique magic and to uncover the secrets of how nature helps us. Each week, we’ll explore gentle, creative practices to help you feel more grounded, present and calm. You’ll begin to see how the seasons, the elements, and the cycles of a woman’s life are all beautifully connected ~ and how they can support you to live a life you really love.

The Wild Rose Cycle begins live on 15 October

The pace of modern life keeps getting faster, but you are not designed to always be 'on'.

You are so busy showing up for your family, your work, your home, that somehow there is no space left for you.

The longer this goes on, the more disconnected you feel from yourself, your body, and what you actually want from your life.

You don’t need to wait for the “right” time or for everything else to settle down.

The system we live in is built to keep you surviving, not thriving ~ but that can change.

You deserve to feel rooted and connected now.

We begin our live weekly calls on Wednesday 15 October, and you belong in our circle.

I know how heavy it feels to be surrounded by “shoulds”, while the things that make your heart sing keep slipping to the bottom of the list. It can feel impossible to make changes when you don’t have the headspace, or the support of a like-minded community who gets it.

You are not failing. You are living in a patriarchal world that celebrates constant doing and leaves no room for you to remember who you really are. That ends here.

If you've been feeling like...

  • Like you’ve lost touch with the real you and don’t know how to find your way back

  • Disconnected from the world and living a life that feels out of sync

  • Ready for genuine connection with other women who understand and support you, but you can't attend events easily in person

I’m here to remind you that you are worthy of everything you seek & right now you are part of a growing circle of women across the world who are ready to choose themselves again.

Just imagine if…

  • You felt grounded, clear and confident in who you are, with a sense of direction that comes from within

  • You were deeply connected to yourself and felt a sense of belonging with nature’s cycles

  • You were part of a supportive circle of women, available 24/7 inside your private online community, ready to rise with you from wherever you are

This is all possible for you and here’s how…

“The Cycle Connection Challenge was wonderful, I loved it! The methods are brilliant - it’s a great way to connect. I loved the checklists to avoid any overwhelm. Simple, clear, and beautiful guide, thank you”

— Emma a

“You’re having an effect on me Kate. Putting on my moisturiser this morning, I was looking in the mirror and suddenly thought ‘rooted, she rose’. Made me smile and made me feel stronger and ready for the day”

— Karen J

“The Cycle Connection Challenge has made me notice things about myself and the world that I never had before. I especially enjoyed the insight I got from the daily practices. I can’t wait for The Wild Rose Cycle to go deeper on this journey now!”

— Annie C

INTRODUCING

The Wild Rose Cycle

A five-week live guided journey that gives you the tools, support and space to move from feeling disconnected and depleted to feeling rooted and confident in yourself.

You don’t have to keep pushing through overwhelm, ignoring your intuition, or waiting for the "right" time to feel like yourself again.

You are not the problem. The system was built to keep you surviving, not thriving. But you don’t have to stay stuck there.

Each week, I’ll guide you through simple grounding practices and gentle creative invitations to help you slow down, tune in and reconnect with the natural cycles all around you.

The seasons, the Earth, the rose, and your body all carry wisdom you can return to. As you begin to move with these natural rhythms instead of against them, life will start to feel lighter, calmer and more aligned.

You’ll feel more grounded in who you are and more connected to what really matters to you.

You’ll be supported by a circle of open-hearted women who truly see you and are walking this path beside you. This journey was never meant to be done alone.

When we rise together in sisterhood, we remember the thread each of us carries is the unique strand needed to complete the tapestry together.

Living a soul-led life is no longer just something you dream about.

It becomes your reality.

The Wild Rose Cycle Framework

Rose Root (I remember): WED 15 October

Element: Earth ~ Season: Winter

Begin in the dark, where all life starts. This week is about grounding, returning to your body, and remembering who you are.

Practice: Nature-based grounding and sit spot practice

Rose Bud (I am becoming): Wed 22 October

Element: Air ~ Season: Spring

Awaken your voice and curiosity. You’ll explore what’s ready to grow and notice what needs unlearning.

Practice: Sensory connection and exploration of voice through song/poetry

Rose Bloom (I am fully present): Wed 29 October

Element: Fire ~ Season: Summer

Let your light shine. Embody your energy. This is a week of expression, movement and celebrating your energy and aliveness.

Practice: Creative movement and self-expression.

Rosehip (I am abundant): Wed 5 NOVEMber

Element: Water ~ Season: Autumn

Turn inward and reflect. You’ll honour what’s been, let go of what’s no longer needed, and trust the cycle’s abundance.

Practice: Journalling, watercolours, making an offering to the waters.

Rose Seed (I am whole): Wed 12 November

Element: Spirit ~ Season: Mystery

Pause and integrate. You’ll take time to rest, reflect, and listen to what is emerging next. Give gratitude. Closing circle.

Practice: Creating a nature altar / mandala in ceremony

“I first attended one of Kate’s courses years ago and I was touched by her warmth and open heartedness. Since then, I have attended many of her beautifully curated circles and learnt so much from her about the abundance mother nature has to offer and about reciprocal beauty, both around me and within myself. I always come away from her circles feeling a little lighter and more at peace. Thank you Kate for all you’ve done, I can’t wait for this next”

— Emma P

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What You’ll Find Inside The Wild Rose Cycle

Week 1: Rose Root

We begin by slowing down and reconnecting with your body. You’ll create a grounding practice and nature ‘sit spot’ to support presence and inner calm.

Week 2: Rosebud

This week invites you to explore your voice and intuition. Through sound, mantras and journalling, you’ll start to hear yourself more clearly.

Week 3: Rose Bloom

You’ll explore your energy and expression through movement and creative exercises. The fire ceremony will reveal what lights you up and give you permission to expand.

Week 4: Rosehip

This is your week for reflection and gentle release. Creative journalling and intuitive art help you honour what’s shifting. You are invited to make an offering to the waters.

Week 5: Rose Seed

We end with gratitude and integration. You’ll create a nature-inspired altar or mandala and reflect on how to carry your new rhythm forward into the next cycle.

PLUS...

You’ll get this, limited-time bonus

BONUS

3 months free inside

The Connection Space

When you join The Wild Rose Cycle, you’ll receive 3 free months inside the Rooted, She Rose Connection Space ~ a private, supportive membership designed to keep you connected long after the program ends. You'll enjoy monthly women's circles, seasonal guides, a library of recorded content, workshops, and a like-minded community. After the free trial, membership is £44/month ~ or just £22/month if you join during the early access window for founding members. This is your space to stay nourished, inspired, and supported beyond the five-week program.

Our Process

Join today

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Basic PLAN

$47/m

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pro PLAN

$97/m

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The Wild Rose Cycle

£222

This special price is only available for the founding sisters who join this first round.

  • 5 live group calls (75 minutes each) on Zoom with replays

  • 5 recorded meditations

  • The Wild Rose Guidebook with prompts, reflections and exercises

  • The Wild Rose Playlist

  • Like-minded women on the same journey

  • A private community space for connection and peer support

  • Bonus: 3 months free inside the Rooted She Rose Membership (worth £132)

Wild Rose Immersion Experience

£444

For this founding round, I’m offering the Immersion Experience for the standard price because I want to support as many of you personally as I can.

  • Includes everything in The Wild Rose Cycle

  • 3 x 1:1 live mentoring calls with Kate (30 minutes each) during the journey

  • Personalised guidance to deepen your experience and move through any challenges

TRY IT RISK FREE

100% Money back guarantee, because your peace of mind matters.

If you join The Wild Rose Cycle and realise within the first 7 days that it’s not right for you, just contact me to receive a full refund. Please note: if you request a refund, access to the 3 months free membership bonus will also be cancelled.

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

hey,

I'm Kate

For years, I kept pushing through. Always doing, always giving, always busy. I spent ten years running my own groups, serving more than a thousand people. I have a passion for facilitating our connection to self, to each other and to nature.

I have worn lots of hats as a Baby Massage Instructor, Breastfeeding Peer Supporter, Forest School Leader, Mother’s Firekeeper, Fundraiser, Herbal Assistant, Dance Teacher, Home Education Mentor, and as a Women’s Circle facilitator… and I’ve learned so much along the way from all of the amazing people I have met.

I’ve always loved being there for people... But somewhere along the way, I lost touch with myself. I was holding so much for everyone else, I didn’t know where to turn when I needed support.

What changed everything for me was finding mentors who knew the way. Women who showed me how to slow down, listen to my body, and reconnect with the natural cycles that had always been there to guide me. And they told me to share this knowledge.

That’s why I created The Wild Rose Cycle and the brand-new member connection space. It’s the kind of support and sisterhood I needed when I felt lost as a single mum trying to figure it all out alone.

I’m here to walk beside you as you begin your own return home to yourself.

TESTIMONIALS

Client

Sophia

Creative Director

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Mia

Project Manager

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Ava

Operations Coordinator

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The Wild Rose Cycle offers five weeks of guided support to help you reconnect with yourself, your natural rhythm, and the wisdom of the seasons.

You’ll receive five live 75-minute Zoom calls (with replays), weekly grounding and creative practices, and a beautifully designed guidebook filled with reflections, rituals, and journal space. Each week also includes a recorded meditation to deepen your experience, along with an inspirational playlist. You’ll be held in a private, supportive circle of like-minded women, with three months of free access to the membership space featuring live seasonal circles and a growing library of resources (worth £132). This is a gentle, nurturing space designed to meet you exactly where you are. It’s your invitation to stop pouring from an empty cup and begin filling yours with care, connection, and calm.

This IS for you if...

  • You’re feeling disconnected or depleted and know it’s time to make space for yourself

  • You’re open to learning, slowing down, and reconnecting with the wisdom of your body and the natural world

  • You’re longing for real sisterhood and feel called to journey with a supportive circle of women, where 24/7 online access means you can choose the best time for you

This is NOT for you if...

  • You’re not interested in personal growth or exploring new ways of connecting to yourself or nature

  • You’re looking for quick solutions without being open to making changes

  • You don’t feel called to be part of a supportive, nature-connected community of women

This Is Perfect For

BUSINESS OWNERS

AGENCIES

CREATORS

INFLUENCERS

COACHES

TRAINERS

YOUTUBERS

SAASPRENEURS

AFFILIATES

Do you have more questions?

You can email me at [email protected] if you have any questions and I will do my best to answer them! And remember the FAQs below are here to help you, there are lots of useful answers already waiting for you.

What if I don’t have much time right now?

That’s exactly why this journey is designed to be gentle and flexible. You’ll receive one module per week with simple practices you can weave into your day. There’s no rush and no pressure ~ everything is recorded and yours to revisit in your own time. This is about making space for you, not adding more to your plate.

I’m not very spiritual or creative ~ is this still for me?

Yes. This isn’t about being a certain “type” of person. If you’re feeling disconnected or tired of running on empty, and you’re curious about a more grounded, natural way to reconnect with yourself then you belong here. The practices are beginner-friendly and designed to help you reconnect in a way that feels good and true to you.

What if I can’t make the live calls?

All live sessions are recorded and shared in your private course space. You can watch them in your own time, and still be fully part of the journey. You’ll also have access to the supportive online circle where you can connect with others and share as much or as little as you like.

What do I get for £222?

This is the special founding members price for women joining the live Wild Rose Cycle journey of 5 weeks (including 5 live Zoom lessons, the Guidebook, 5 visualisations, the Wild Rose playlist and access to replays) . As a special bonus, you also receive 3 months free membership inside the Rooted, She Rose collective community. If you wish to remain inside the membership community after your 3 free months, you are entitled to a 50% discount as a founding member and will only pay £22 per month. If you decide to leave the membership after your 3 free months, you can enrol again later on, and the standard price of £44 per month will apply.

Do I need to know anything about cycles, nature or feminine wisdom before joining?

Not at all. This journey is for beginners and seasoned explorers alike. Everything is explained in a gentle, welcoming way, and you’ll be guided step by step. All you need is curiosity, an open heart, and the desire to feel more like yourself again.

I’ve invested in things before and didn’t finish them ~ how do I know this will be different?

That’s completely understandable. The Wild Rose Cycle is different because you’re not doing it alone. You’ll be held in a supportive space with real-time guidance, gentle accountability, and a rhythm designed to feel nourishing, not overwhelming. You’re not here to tick boxes ~ you’re here to come home to yourself.

© Copyright 2025 Rooted, She Rose.